The fruit is one of the food that we can not get away from, particularly in succession in summer and autumn, is exactly numerous fruits become available in the market. But different time eatt fruit and still has a different function to our human body every day.When to eat fruit is the most beneficial to us, let the expert slowly tell you.
There is such a parlance in England, namely"the fruit in morning is gold, from noon to 3:00 p.m. is silver, 3-6:00 is a copper, 6:00 after of then lead".Morning is the gold period that eat fruit, choose to eat fruit in the morning and have effect most to the human body, can even develop nourishment value, produce the beneficial human body healthy material.
Generally speaking, before the breakfast to fruit since both open stomach and can also help the vitamin to absorb, the person's stomach and intestines after a night of rest, the digests function is not strong in the middle of activating, but the body needs to add enough nourishment and eats the fruit easy to digest and absorb at this time, can provide nourishment need for morning of work or study activity.
But the fruit are suitable for eating before the meal had better choose the acidity not that strong and puckery flavor isn't that thick, like apple, pear, banana, and grape.etc..Stomach and intestines function not good person, should not eat fruit in thistime.
Around 10:00 A.M., because of after a nervous work and study, the carbohydrate basically has already almost exhausted and eats fruit at this time, its fructose and glucose can quickly drive machine body absorption and add the energy that brain and body needs, and this time the segment is also just a body to absorb of active stage, a great deal of vitamin and the mineral quality is very nice to promote a function to the metabolism in the body in the fruit.
The Chinese medicine thinks:Around 10:00 A.M., is an appetite in the middle most prosperous time for a day, appetite weak choose to eat fruit at this time, even be advantageous to body absorption. Eating fruit after meal an hour contribute to digesting food, can choose organic acid contents, such as pineapple, rhesus macaque peach, orange and hawthorn...etc. many fruits.The dinner esting fruit is both disadvantaged in digest, again very easy to make, because of eating excessively sugars in it, the conversion pile up in the body f or fat.
There are the nourishment vegetables such as various essential vitamins, mineral quality, carbohydrate, thick fiber and protein and fat etc.human body need in the fruit, can promote healthy body, then attain to prevent and cure disease, the effect for keeping and improving looks, it is most natural health food that the modern peoplewelcome.
The season that arrived fresh fruit to be in great quantities and become available in the market again now.But, eat fruit to also need to pay attention to time, the best edible time of fresh fruit is morning.Similarly eat fruit, if choose in the morning, have effect most to the human body, can even develop nourishment value, produce the beneficial human body healthy.