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Monday: Korean Mushroom Soup
1. 4 whole-wheat toast peanuts, peanut butter 1 tsp
2. Cucumber, tomato cucumber salad tri-color pieces, small pieces of cucumber, tomato, 50 grams each
3. Diluted orange juice 2 oranges
Lunch:1. Pei Yami rice bowl2. Spinach Beef: spinach 80 grams, 40 grams of beef, oil and 1 teaspoon3. Mushroom Tofu: 10 grams of mushrooms, tofu 1 / 2 blocks, soy sauce, vinegar and a small amount
4. Radish soup: 60 grams of white radish
Dinner: Mushroom soup KoreaCooking: onion 50 grams, 100 grams of cabbage, shiitake mushrooms, 100 Keqie Si, parsley, 100 Kocse block or strips, plus 4 to 5 bowls of boiling, add the proper seasoning.Nutritional Ingredients: Fresh cucumbers the highest water content of vegetables can be eaten raw as fruits, Shengjinzhike, nor heat burden. Is rich in potassium, diuretic also blood pressure, are obese to lose weight be used. Mushrooms are rich in protein, carbohydrate, crude fiber and calcium, iron, can promote calcium absorption.
Tuesday: bean sprouts green pepper soup wire
Breakfast:1. Small salad meal package2. Milk, wheat germLunch:1.Pei Yami2. Shrimp roll3. Fried kale dish4. Seaweed soup
Dinner: bean sprouts green pepper soup wireCooking method: lily (dry) 30 grams, 100 grams of bean sprouts, green peppers wire 100 grams, 100 grams of edible fungus, all materials, plus 4 to 5 bowls of water, cooking. Can add flavoring or seasoning broth dilution.Nutritional Note: lunch, wheat germ, care a lot of vitamin B1 and lecithin, can help brain development, to enhance learning effectiveness. Kelp contains alginate, iodine, and a variety of vitamins, minerals, not only the nutrient-rich nourishing food, but also is conducive to the prevention, treatment, symptoms of thyroid dysfunction, can enhance the body metabolism.
Breakfast:1. Steamed whole wheat bread with your eggs 1, 1 egg, oil and 1 teaspoon2. Cup milkLunch:1. Ruyi face a bowl of greens 100 grams of cabbage, 1 teaspoon sesame oil2. Wolfberry loofah soup3. Steamed green eggplant
Dinner: Cucumber Mushroom SoupCooking method: 80 grams gold nail mushrooms, shiitake mushrooms (dry) 20 grams, 100 grams of cucumber, abalone mushrooms 100 grams, a little parsley, large peeled cucumber slices, abalone mushrooms, shiitake mushrooms, cut into strips, and add an appropriate seasonings cooking Flammulina boiling, add some parsley.Nutritional Description: The milk is rich in vitamin A, vitamin B group and potassium, calcium, minerals, a moisturizing skin and anti-cancer effect. Loofah with a very low heat and can heat phlegm, urine detoxification, better to strengthen the body's immune function, is the best modern anti-cancer natural food.