Waist and back ache have quickly become the occupational diseases in office. Every day immediately you get to the office, will sit down on a chair, and then right hand grips the mouse, the eyes stare at the computer screen. Once a little inattentive, more than half of the morning or even a full day will pass by quietly. Over time, shoulders are as hard as stone, waist and back are not straight up, then people will always complain about dizziness ... ...
After work, although you will collectively have oils SPA, body massage, you would think immediately "relaxed", but for an instant, still can not escape the exhausted feeling, arthritis and cervical disease might rapidly follow up.
In order let white-collar and network fans say good-bye on the "Computer Disease", look what experts suggest to bid farewell to waist and back ache.
● Improve the "gesture"
A long time to maintain the same posture, will most certainly cause waist and back ache; but if there are problems about the computer itself’s location, height of tables and chairs, as well as "work routines", then it would make the situation worse.
Try the following several ways：
To re-place the computer display
Computer display should be in front of sight. And the height should be kept in place with the sight or slightly higher.
Replace office chair:
Do not covet comfortable and select the too soft chair. The chair back must be with a certain degree of curvature. In maintaining the right posture of sitting make lower back can be naturally fit the back. Experts suggest that although the old-fashioned wooden chairs are lack, but they are not easy to cause the waist and back ache.
Adjust "office routines"
Is it burying in writing a report and having been sitting there for three hours? Should know how to remind ourselves to change the siting posture from time to time.
● Sports and more sports
People of the sedentary habits in the office, should do some sports with slower tempo but also effective activities of each joint. There are 18 traditional methods of kong fu and tai chi, of course you can also try fashionable yoga. The movement with the most significant effect is swimming, the muscles of the neck and waist can be tempered. And the intervertebral disc in the water will not have any burden and injury, which is the most pleasant and safe.