The word yoga is based upon a Sanskrit verb Yuja. It means to connect, to culminate or to concur. It's the culmination of mind and body or the culmination of Jiva and Shiva (soul and the universal spirit). It's also a culmination of Purush...

Low back pain can affect the back anywhere below the ribs and above the legs. The lower back is the connection between the upper and lower body, and supports most of the body weight. Because of these functions, it is easily injured when you...

Reiki is a very powerful cosmic energy healing is very simple and effective practice, using the universal energies to heal mind, body and spirit. Reiki is a form of holistic healing that treats the physical body and mind as well as, buildin...

Many of us have got used to the habit of shallow breathing, which is caused by a hurried lifestyle, stress, poor posture, and lack of physical activity. In yoga breathing practicing, the diaphragmatic breathing is the most recommended way o...

We breathe to survive. If people get away from air, oxygen, people will die immediately. But truth is more than that. Clinical studies prove that oxygen, wellness, and life-span are totally dependent on proper breathing. Some experts even p...

Yoga is referred to as a physical practice of stretching the body in different ways, focusing ones attention and becoming one with the universe. It is also described as a combination of breathing exercises and meditation that has been in pr...

Aspirants enquiring about the right Yoga Teacher Training program, invariably want to know - "Will the Yoga Teacher Training program help me teach Yoga in my country?" OR "Is this an internationally valid certification?" It is unfortunate t...

There are numerous reasons for causing back pain which makes you to worry. Some of the most common which makes you to visiting a doctors office often: Overuse or Under Use of the Back The first key reason of back pain is the excess use of b...

Yogas six secrets of longevity and they are: 1.Proper Physical Labor Earlier people had to use their physical bodies in their every days of life. But present day many persons just wake up, use car to go their office, then sit down, leave th...

Americans love Yoga ,over 18 millions practice it. Modern Yoga started in 60-th. In 70-th Beatles practiced and more people were looking how to reduce stress. Gymnastic, fitness training weight control ,stress reduction ,meditation, spiritu...