The quality accomplishment law of Italians
When you were seeing those Italian ladies and gentlemen who are slim and slender, did you admire them? Let us unlock the mystery veil of the good figure of Italians together.Through the survey to the local nutritionists, we found that the typical dietary habits of the Italian are quite different with us. So, let us explore the secret of the Italian food, from today let us be slim and slender like them to enjoy health and jimpness.The three meals a day of Italians is eaten on time, they almost never eat the fast food. And their consumption of the snacks is very low, they occasionally eat the snacks also which are the fruit and nuts.
The first diet secret of Italians: Three meals a day and snacks
Revelation: some experts suggest that, eating the three meals every day on time or having more meals a day but less food at each is the good strategy for maintaining the weight. In order to prevent the obesity or maintain the weight which has been lost, you still need the intake of plenty of carbohydrate. The food which needs to control is the refined sugar, flour and those snacks containing high fat content, but not coarse food grain legumes and potato.
The second diet secret of Italians: eat the dark vegetables every day
The boxes salad rich in nutrition which is made by the fresh vegetables leaves is usually supplied with the staple food, and the salad always put on the table before the serve of the dessert.
The third diet secret of Italians: the olive oil
The Italians use defined amount olive oil to make the salad, the noodles and the vegetables. The olive oil is the main source of the fat in your diet.
The forth diet secret of Italians: make the sweets by the fruits
The Italian dessert is the fresh fruit of the season. The diet menu of the Italian diet mostly includes the fresh fruit, they would make the wine or sweet vinegar by using of a little sugar, or directly make the dessert by fruit, or make the dessert by the brew wine or sweet vinegar.